Ange DoveEvery so often, you meet someone who completely disrupts your assumptions about ageing. A few years ago, I met a gentleman in his eighties while on holiday. He wasn't doing anything particularly extraordinary.
Ange DoveEvery generation seems to search for the secret to ageing well. Some invest in expensive creams. Others swear by supplements, treatments or complicated wellness routines.
Ange DoveWhen we're younger, sleep is one of those things we tend to take for granted. We complain about not getting enough of it, but we generally assume that whenever we eventually crawl into bed, sleep will be waiting for us.