Ange DoveMention plant-based eating and many people immediately imagine a life of tofu, lentils and explaining their dietary choices at family gatherings. It's an understandable reaction. Discussions about food often become surprisingly tribal, as though eve
Ange DoveIf there is one food group that has experienced a public relations rollercoaster over the past few decades, it has to be carbohydrates. At various points, carbs have been blamed for weight gain, fatigue, inflammation, ageing, and poor health.
Ange DoveWalking into a supermarket with good intentions can feel a bit like entering a casino. You arrive with a sensible plan. You know exactly what you need. Forty minutes later you're leaving with three bags of groceries, two items you forgot to buy and
Ange DoveMost of us know that what we eat affects our waistline, our energy levels and perhaps even our mood. What often comes as a surprise is just how much our food choices can influence what happens after we turn the lights out.