Ange DoveThere comes a moment in many people's lives when exercise starts to feel unnecessarily complicated. Fitness influencers seem to be dangling from ceilings, lifting objects the size of small cars or performing movements
Ange DoveBy the time we reach midlife, most of us have accumulated a collection of bedtime habits. Some are helpful. Some are harmless. Others make absolutely no sense whatsoever but have somehow become part of the evening routine.
Ange DoveWhen we're younger, sleep is one of those things we tend to take for granted. We complain about not getting enough of it, but we generally assume that whenever we eventually crawl into bed, sleep will be waiting for us.
Ange DoveMost of us know that what we eat affects our waistline, our energy levels and perhaps even our mood. What often comes as a surprise is just how much our food choices can influence what happens after we turn the lights out.