Ange DoveIf I could recommend one habit to almost every person entering midlife, walking would be very close to the top of the list. Not because it solves every problem. Not because it is the most exciting activity available.
Ange DoveWalking has a public relations problem. Because it is simple, familiar and available to almost everyone, people tend to underestimate it. It lacks the excitement of trendy fitness programmes and the impressive image associated with intense exercise.
Ange DoveWhen people hear the word adventure, they often imagine something dramatic. Climbing mountains. Crossing deserts. Setting off on ambitious journeys that require extensive planning and an impressive collection of specialised equipment.
Ange DoveHealth advice has become remarkably complicated. Depending on which article you read, achieving wellbeing may require specialised diets, advanced fitness programmes, expensive equipment or an encyclopaedic knowledge of nutrition.