LIVE WELL

LIVE WELL

The Midlife Choices Your Future Self Will Thank You For

The Midlife Choices Your Future Self Will Thank You For

The Midlife Choices Your Future Self Will Thank You ForAnge Dove
Published on: 16/06/2026

Every now and then I catch myself doing something that would have seemed deeply boring twenty years ago. I wear sensible shoes. I stretch before long journeys. I become surprisingly interested in mattress quality.

Longevity
Why Chasing Youth Is Missing the Point

Why Chasing Youth Is Missing the Point

Why Chasing Youth Is Missing the PointAnge Dove
Published on: 16/06/2026

At some stage during midlife, most of us experience a slightly unsettling moment. You catch sight of yourself in a shop window and wonder who that person is. You hear a favourite song described as a "classic" and immediately feel attacked.

Longevity
Blue Zones: Lessons We Can Borrow

Blue Zones: Lessons We Can Borrow

Blue Zones: Lessons We Can BorrowAnge Dove
Published on: 16/06/2026

A few years ago, I became mildly obsessed with the idea of moving to a Greek island. Not permanently, you understand. Just long enough to absorb whatever magical quality seemed to be allowing people there to live well into their nineties.

Longevity
The Science of Living Longer and Better

The Science of Living Longer and Better

The Science of Living Longer and BetterAnge Dove
Published on: 16/06/2026

I remember reading an article years ago about a man who had spent an extraordinary amount of money trying not to die. He monitored everything. Blood markers, sleep cycles, body fat percentages, heart rate variability, biological age and enough.

Longevity